Phil - 4D Personal Trainer in Oxford
Personal Trainer in Oxford
Personal Trainer in Oxford, Personal Trainers in Oxfordshire
Are you Looking for a qualified, experienced Personal Trainer in Oxford?
PHIL RICHARDS - 4D Personal Trainer and Performance Coach
Phil is part of a highly successful team of trainers called 4D Fitness (4Dfitness.com) and offers a wealth of experience as a 4D Personal Trainer in Oxford and across Oxfordshire. He has been involved in sport and training all his life, and after a career of 20 years in the publishing industry, decided to change his passion into his career and become a personal trainer in Oxford. His life experience combined with exceptional personal training qualifications make Phil one of the leading personal trainers in Oxfordshire. He has a friendly, professional manner that disguises his ability to push you to your limits to achieve results. He has accrued a range and depth of personal training, coaching and massage therapy qualifications that gives him exceptional knowledge of the human body and how best to train it to get results. As a 4D Trainer he is mobile and carries with him the specialist equipment and knowledge to deliver exceptional training in your home, local park or office. There is no doubt that in today's demanding lifestyles this is the most effective way to train., and Phil would very much like the chance to prove this to you.
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Why Choose a 4D Personal Trainer in Oxford?
We structure our service around a core belief that differentiates us from any other personal training company we've come across. We believe that if we help and support you to develop a health and fitness programme that extends beyond us, into your everyday lifestyle, then we gain greater rewards in the long term. By ensuring that you take ownership of your programme, and use your trainer and training sessions as an anchor for your programme, rather than your entire programme, then you get better results and so do we. So training with 4D truly changes your outlook on health and fitness throughout the week, not just for the 1, 2 or 3 hours we are with you. Phil is exceptional at developing this process. This philosophy has lead to us developing real and lasting relationships with our clients that in turn have lead to results beyond even our expectations.
More About the Personal Trainer in Oxford...
Phil brings a level of knowledge as a personal trainer in Oxford that will help you to succeed and achieve your goals! Phil has competed in high level triathlons for many years, and completed several Iron Man competitions. With a sound knowledge of the human body and its response to training stimulus, he completed the Premier Personal Trainer Diploma to give him the gold standard entry level qualification to personal training. He also gained numerous qualifications as a massage therapist and is highly accomplished in this field.
Since then he has completed The CHEK Institute Scientific Core Conditioning and Scientific Back Training certifications, Flexibar Trainer qualification, and completed the 4D Health and 4D PerformanceTraining System qualifications. He is also a level 3 British Triathlon Federation coach. He combines his extensive training and life experience to develop truly effective training programmes for individuals from all backgrounds across Oxfordshire. A genuinely empathetic and dedicated personal trainer in Oxford, he comes highly recommended by his loyal client base of busy executives, mothers, athletes and retired professionals.
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What to expect from the 4D Personal Trainer in Oxford
Each 4D Personal Trainer in Oxfordshire offers a free consultation to discuss your training needs and for you to get to know your trainer. After this, the first session will involve a comprehensive assessment. This involves an uninvasive, painless set of tests and exercises that will help your trainer to build up a picture of your movement patterns, co-ordination, posture, balance, flexibility, breathing, core function and strength. From this assessment we will begin to design a programme that will move you irresistably towards your goals and genuinely give you control over your body.
Phil has completed the 4D Health and 4D Performance training certifications. Building on his already impressive list of qualifiations, these programmes place him in the top 5% of trainers in the UK. He is qualified to deliver the highest quality advice available in all areas of fitness and performance training; nutrition; posture, function and biomechanics; and lifestyle training. 4D Trainers deliver training solutions for all of these areas of training in one training programme, with one trainer and for one highly competitive hourly rate.
CLICK HERE TO CONTACT THE PERSONAL TRAINER IN OXFORD OR 4D PERSONAL TRAINERS IN OXFORDSHIRE