Testimonials
Personal Trainer in Oxfordshire - Testimonials
Personal Trainer in Oxfordshire testimonial
''When searching for a trainer you need an individual or a team that you can trust, rely on and 100% believe will get the best out of you as an athlete. These are the qualities I have found whilst working with 4D fitness and my Coach Alistair.
Competing in high intensity triathlon's you need to be on top your game and in peak condition to perform at the highest level. Alistair has improved my performance and functions to get these results. Through close attention to detail and outstanding knowledge in this field he has developed my core, lactate threshold and endurance using methods that are unique to 4D fitness and to him as a trainer. With the ability to get the best out of me in every session Alistair understands me and my body to know how he can achieve maximum results with the long term goal in mind.
I would with out doubt recommend Alistair to any one who wants a better quality living, the opportunity to take your game to the next level but most importantly to deliver the results you want. Thanks Alistair for helping me get to the World triathlon championships and I look Forward to working with you again and achieving our goals for next year..''
Adam Moore (Click here to read about Adam in 220 Triathlon Magazine)
Team GB Triathlete, placed 15th World Championships 2009
Personal trainer in Oxfordshire Testimonial
Recommendation for Alistair - personal trainer in Oxfordshire
I am glad to provide a very strong recommendation for Alistair.
I am 67 and not at all fit, having suffered from arthritis for several years. I approached Alistair in July of this year for advice about how to regain strength and fitness following knee surgery in February.
He has proved to be an excellent trainer with deep knowledge and experience of all aspects of strength and fitness and the ability to give clear and informative answers to any question I have raised.
He has provided me with a very effective, carefully graded and graduated course of exercises, tailored to my particular age and fitness level and my aversion to spending any more time that I have to on exercise. His convincing emphasis on the importance of building up over-all body strength, balance and stamina to enable one to carry out all the ordinary tasks of life safely, as opposed to focusing more narrowly on specific weakness or injuries, has been very successful for me. I have re-gained confidence as well as strength and mobility.
I should add that Alistair is a sympathetic, tactful, reliable and very pleasant person with a good sense of humour and the ability to get on with of people from many different walks of life. The sessions are varied and fun. I am amazed at the extent to which I have become motivated and even enthusiastic about exercise!
I should be very willing to provide further information to anyone considering a course of training with him.
Patricia Willliams,
Oxford.
Alistair is a personal trainer in oxfordshire, and delivers a full range of personal training services to client's homes or offices. He runs the 4D Fitness franchise for Oxfordshire as well as creating and managing the 4D Performance Institute.